Just Humans Being...

  My sister Joanne died 21 years ago – she would have been 52 today. Life was not easy for Jo; she was born with a congenital heart condition and was labelled “mentally handicapped”. Eventually that label was softened and it was deemed that she had “learning disabilities”. She had amazing abilities actually - they were just different to what the powers that be decided she should be good at...She had the most incredible memory, photographic really and could remember every tiny detail from years ago and when I say every detail, I mean everything...Dates, times, names, what we were wearing, what we all ate and drank. She was also a living encyclopaedia when it came to music, TV shows and films – it never ceased to blow our minds and provided hours of entertainment for my brother and I when we were kids. She was always right too, which bugged us. Jo also talked to dead people and had a very sharp sixth sense, it freaked me out on several occasions when we were sharing a bedroom...

  The idea for this stew came from Caldwell Esselstyn's book  Prevent and Reverse Heart Disease . His recipe for Marrakesh Express Red Lentil Soup is delicious, but we wanted something more filling. I added celery seed, as we didn't have any fresh celery, a pinch each of sage and thyme instead of a bay leaf and ground coriander (cilantro) instead of fresh. Along with fresh garlic, carrots, potato, leek and kale. Ingredients 1 large onion 4 cloves garlic 1 leek Small knob fresh ginger 2 large tomatoes 2 large carrots 3 medium potatoes A few handfuls of kale 300g dried red lentils 300g cooked chickpeas 1/2 tsp dried turmeric 1 tsp cinnamon 1/2 tsp celery seed 1 tsp ground coriander Pinch each of sage and thyme 1 litre or more of cold water Juice of half lemon Few drops liquid aminos Instructions 1. Chop all the veg into required size and place into a large pan. 2. Add herbs, spices and enough water to stir-fry ingredients. 3. Fry for around 10 minutes. 4. Add lentils and the res...

  A simple and comforting favourite! Ingredients 1 litre of homemade stock - 4 cloves garlic, 2 medium potatoes, 2 large carrots, 1 apple, 1 tsp each of dried sage, thyme and cumin, 1 tsp yeast extract, a pinch of ground black pepper and 1 litre of water. 700g onions  200ml French red wine 2 tablespoons cognac Instructions 1. Chop all the veg for the stock and put all the ingredients into a pan. Bring to the boil and simmer for 20 minutes. 2. Whizz up with a hand blender until nice and smooth. 3. Slice onions and fry in the red wine until translucent. 4. Add the onions and wine to the stock and simmer for 45 minutes. 5. Add the brandy and serve. Taking the time to make your own stock turns this soup into a filling meal and the apple adds a subtle sweetness, which is lovely in this savoury dish. We use Essential Yeast Extract, probably available from most UK health shops and must say it is worth the extra dosh! We had this for our New Years Day supper...delicious! Hope you enjo...

 The shortest day is here and we can feel the excitement of the returning light... It's a dark morning here and although we are looking forward to the longer and lighter days, we still enjoy these cosy candlelit mornings. We may bring in some greenery at some point today and find a branch to decorate. Hope you are enjoying some slowness and taking time for yourselves. Wishing you a peaceful and Happy Solstice! Lots of love, Kay and Sime xx

Do you trust your own instinct or prefer to rely on opinions supposedly based on facts? Over the years we have been advised against doing what we have wanted to do, we have experienced so many sharp intakes of breath by the people trained in the various areas we have disagreed with, but we have always chosen to stick to our guns and do what we feel is right. The thing is, our decisions came from within – we were never been influenced by others or knew of other people doing what we we wanted to do, we just felt something...a knowing. When we first got together in 1986, we discovered that we both felt repulsed by certain meats and we began questioning why we continued to eat it when we felt so uncomfortable. One evening Sime came over to my flat and made spicy veggie burgers from soya mince which were delicious and I then found a recipe for walnut and broccoli lasagne and we carried on learning more and more. In 1987, we bought our first house together and it just so happened that ...

Our cabin looking cosy from outside. It has been stormy all day today and right now we have gale force winds and the torrential rain continues, but we are experts at Hygge and feel so happy and grateful to be indoors, to be dry, warm and snug.. We have a pot of lentil dhal bubbling on the stove... And both kitties are snoozing. Floobs is on the kitchen worktop tonight... While Tiky is sticking with the table! The woodburner is crackling away and we have plenty of dry wood. Hope you too are keeping warm, dry and grateful for everything you have. Lots of love, Kay and Sime xx  

Our beautiful pal Mabel. We were around when she first arrived at her home and we stay with her when her mum goes away...we are her family and we share a wonderful connection. She trembles with excitement every time we arrive to help out her mum and we have to have lots of cuddles before we can do anything and again before we leave. She is a sweet natured, intelligent soul and we adore her. We are also her guardians and have promised to take care of Mabel if anything happens to her mum. This means that she may at some point come to live with us - which we will be highly honoured to do. She also enjoys licking faces! Love Kay and Sime xx