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Showing posts with the label Exercise

Got Our Dojo Working

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We first came across the intriguing story published in 1939 of Peter Kelder, Colonel Bradford and “The Fountain of Youth” from a book we picked up in Lanhydrock’s second-hand bookshop in 2017. We have no idea whether the story is fact or fiction, but it led us to start practicing “The Ancient Tibetan Rites of Rejuvenation” - five exercises which have been found to reverse the aging process and improve health by stimulating the energy centres. The story in a nutshell is that Peter Kelder met Colonel Bradford, an elderly retired British Army officer during the 1930s. They became friends and Colonel Bradford talked of his travels and how he had heard about a monastery of Lamas (Tibetan Monks) who had discovered “The Fountain of Youth” and the older visitors of the monastery who mysteriously regained their health, strength and vigour. The location of the monastery was unknown, but the colonel felt a strong desire to find it...and so he did. He embarked on his journey of discovery and whe...