Vegan Nutrient Packed Chilli

Day 13 World Vegan Month.
Tonight's dinner has a spicy and nutritious kick.

All organic, our chilli contains: onions, garlic, fresh ginger, butternut squash, red pepper, mushrooms, finely chopped tofu, brown lentils, red kidney beans and haricot beans. 
Fried up in red wine, turmeric, cumin, chilli flakes and smoked paprika. We also added yesterday's leftover potato wedges, which we chopped into bite size pieces, some French passata and the juice of one lemon.

Served with brown rice cooked in turmeric, as well as crispy kale and sesame seeds fried in soy sauce and black pepper.

This meal contains lots of plant protein, calcium, iron and various B vitamins, as well as numerous other minerals and vitamins. It's also oil free, easy to make and absolutely delicious!

Here's another version of  Our Chilli Recipe if you are interested - this previous post also features our cornbread recipe.

Enjoy!!!


Love Kay and Sime xx


Comments

Post a Comment

We are very much looking forward to reading your comment... Thank you!

Kay and Sime
xx

Popular posts from this blog

Diet And Drugs

Image
Some of you know about my fight with Graves Disease, an auto immune system disorder, which causes an overactive thyroid. Since I was diagnosed 7 years ago, I have made it my business to know everything I possibly could about the condition & this has probably saved my life. I have blood tests on a regular basis & in November last year, I was told that my T4 levels are normal & again in January the same.  My thyroid stimulating hormone was finally starting to work too, after 7 years of lying dormant, so I suggested I came off the anti thyroid drug & my GP's response was to continue for a while longer. A month ago, I rang my GP & suggested again that I come off the drug or at least halve it, as I was feeling so well  & was concerned about the drug pushing me into being under active. Again, she said to be patient & they would send for me when it's time for a blood test. I don't normally do as I'm told, but decided to stick with it a b...
Read more

Nettles

Image
Our garden yesterday. Tall Nettles TALL nettles cover up, as they have done These many springs, the rusty harrow, the plough Long worn out, and the roller made of stone: Only the elm butt tops the nettles now. This corner of the farmyard I like most: As well as any bloom upon a flower I like the dust on the nettles, never lost Except to prove the sweetness of a shower. ~ Edward Thomas ~ Every time we venture out to pick nettles, Sime always goes on about this poem! Anyway, thought I'd share with you the article I've written for next month's Parish Magazine... Our hedgerows are coming alive with food aplenty, but hardly anyone really notices the nettles that surround us, they grow quietly while using their juices to produce a medicine that can bring health. Anaemia, arthritis, rickets, tuberculosis, respiratory diseases, colds, catarrh and lymphatic problems can all benefit from this wonderful wild and free super food. Nettles are rich in ca...
Read more

Getting Back To basics

Image
We've had another very busy week, but we are very happy to be escaping for a few days. We decided that as it's our Silver Wedding Anniversary on Monday, we should do something a bit different... So we're going to be staying in a yurt on Bodmin Moor! It's going to be wonderful... No computer. No phone. No work. Just time to chill out, enjoy some moorland walks, eat, drink, be merry & have lots of fun!!! See you when we get back. Kay & Sime xx
Read more