Mindful Eating, Mindful Life


Hope you're all eating mindfully!

K&S
xx 

Comments

  1. Kath15 January 2013 at 16:35

    I was pleased to know I am doing everything Ms Cheung advises, but I know my portions are too large. I will definitely try using a 9" plate, ooh that sounds very small :-O

    Thanks for posting, I love your videos!

    ReplyDelete
  2. Just Humans Being15 January 2013 at 22:00

    Kath - We're the same... I thought a 9" plate was for the side dish! Saying that though, we do tend to eat more veggies than anything else, I'm sure you're the same!

    Kay ;)

    ReplyDelete
  3. Anonymous15 January 2013 at 23:44

    I'll have to see if our library has this book. I'd love to read it! I read Peace Is Every Step when I was a teenager and just loved it.

    I do most of these steps, like not skipping meals, eating plant based and using smaller plates (as well as bowls), but there are a few I have to work on. Great video!

    ReplyDelete
  4. Just Humans Being16 January 2013 at 00:53

    Molly - We love Thich Nhat Hanh, he seems such a beautiful, gentle man! Glad you like the video - It's just good to remind ourselves of mindfulness!

    Kay :)

    ReplyDelete

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We are very much looking forward to reading your comment... Thank you!

Kay and Sime
xx

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